The task of taking a personal inventory can be challenging, but the results can prove to be invaluable.

In Volume 19 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti encourage us to identify areas where we have grown over the past six months, as well as areas of opportunity for growth, in an effort to prepare for the future.

Summer heat slows us down. And you may be feeling less productive than usual. But slowing down is your body’s way of making sure you replenish and rejuvenate.

In Volume 18 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti remind us that it’s okay to take a break, and that rest is essential if we’re going to strengthen our resolve for whatever lies ahead.

Resilience is hard won. It’s not a straight line. It’s full of unforeseen dips, reversals, bends, and twists. Although these redirects may feel like setbacks, they’re precisely when you’re on the verge of your next breakthrough.

In Volume 17 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti guide us in staying present on the journey and staying the course, especially when its most challenging.

As Covid cases rise in in many states across the US, questions about our future linger. Will schools open in the Fall? Are my loved ones safe? Will we ever go back to any semblance of normal? While the future is a question mark, one thing is certain – we are navigating unchartered waters. This calls for a new vision of how we show up in the world.

In Volume 16 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti remind us that it’s our interconnectedness that helps us find balance and grace, even in the most unstable of times.

As Covid cases rise in in many states across the US, questions about our future linger. Will schools open in the Fall? Are my loved ones safe? Will we ever go back to any semblance of normal? While the future is a question mark, one thing is certain – we are navigating unchartered waters. This calls for a new vision of how we show up in the world.

In Volume 15 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti guide us in charting new paths forward.