The ParaDocs
December 16, 2020

Are you worried about burn-out in the new year?

In Volume 37 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how we can navigate the future without reaching the end of our ropes. 

...
Read More

The ParaDocs
December 4, 2020

Struggling with the reality of more holidays celebrated during a pandemic?

In Volume 36 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, help us to reflect, plan, and celebrate the rest of the holiday season safely and healthfully. 

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

...
Read More

The ParaDocs
November 30, 2020

Have you tried to establish a practice of Cognitive Reframing? Here are a few more tips on how to grow this practice.

In Volume 35 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how awareness and change are key to the success of Cognitive Reframing. 

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

...
Read More