The reopening across the United States is another adjustment in a long line of adjustments we’ve made throughout this Pandemic and may be triggering its own set of conflicting emotions, swinging from excitement to relief, to fear and back again. In Volume 7 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen …

We’re all experiencing loss on multiple levels right now. Whether it’s loss of a loved one, loss of a job, or loss of the familiar, we’re all grieving in our own way. In Volume 6 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti help us navigate loss and, in the …

Life, as we know it, will never be the same. That’s why resilience is an essential life skill to cultivate. In Volume 5 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti give us mindset tips on how to cope with irreversible change despite barriers and setbacks. For over 10 years, …

As the effects of the pandemic accumulate, with forecasts of 12 to 18 months more of social distancing, mask wearing and hand washing, anger is a primal, normal response. But at what cost to our physical and emotional well-being? In Volume 4 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti …

As stay-at-home orders stretch on, you might be feeling a cascade of feelings ranging from grief, anxiety, fear, anger, and loneliness. In Volume 3 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti guide us in honoring our feelings and using them as a path to self-discovery and healing. For over …