In Volume 23 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti remind us to remain vigilant as we continue navigating the pandemic, while appreciating the goodness of the weather and things returning to some level of normalcy.

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

The pandemic has presented each of us with struggles which have stretched and changed us. Learn why you should celebrate the lessons you’ve learned from failures and reward yourself for strengths you didn’t know you had.  In Volume 22 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti discuss why we should …

The coming months will present challenges, some familiar and some unprecedented. In order to deal with them, we can draw from what we’ve learned up until this point during the pandemic.    In Volume 21 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti address how the lessons we’ve learned can continue to …

With a new school year approaching, you might be feeling anxious about the changes of practice within your community or even your own family. This year will be very different from anything we’ve known before.

In Volume 20 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti address the impact of schools re-opening. Learn why making a fall resolution may enhance your adjustment to, even in these challenging times.