Establishing a self-care regime is vital for personal growth and maintenance in these challenging times.

In Volume 49 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti teach us the 5 steps that we can follow to take optimal care of ourselves.

Attaining clarity about the future is a challenge in and of itself, let alone while living through a pandemic.  

In Volume 46 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti address the importance of understanding our purpose in the context of creating a meaningful future.

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

How do we process the pain resulting from living through lockdowns and loss?

In Volume 45 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti address how reflecting on yesterday will help us prepare for tomorrow.

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

 How can we combat chaos? Actions as simple as saying “thank you” may be the relief we can speak into existence for ourselves.

In Volume 44 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti teach us how to relieve our stress about chaos with simple, everyday actions.

 Is self-care a priority for you?

In Volume 43 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain why we need to make caring for ourselves the primary concern over ongoing function.