How do we process the pain resulting from living through lockdowns and loss?

In Volume 45 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti address how reflecting on yesterday will help us prepare for tomorrow.

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

 How can we combat chaos? Actions as simple as saying “thank you” may be the relief we can speak into existence for ourselves.

In Volume 44 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti teach us how to relieve our stress about chaos with simple, everyday actions.

 Is self-care a priority for you?

In Volume 43 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain why we need to make caring for ourselves the primary concern over ongoing function.

As the tides of COVID- 19 begin to change, it may be tempting to try and resume life as it was pre-pandemic.

In Volume 42 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, encourage us to be mindful of all aspects of our lives as we plan for the future, so that we don’t overwhelm ourselves or disregard COVID- 19 safety, as the virus is still out there. 

Let’s talk about how to embrace 2021!

In Volume 41 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, discuss how we can make 2021 the year that we take chances and evolve.