Resilience is hard won. It’s not a straight line. It’s full of unforeseen dips, reversals, bends, and twists. Although these redirects may feel like setbacks, they’re precisely when you’re on the verge of your next breakthrough.

In Volume 17 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti guide us in staying present on the journey and staying the course, especially when its most challenging.

As Covid cases rise in in many states across the US, questions about our future linger. Will schools open in the Fall? Are my loved ones safe? Will we ever go back to any semblance of normal? While the future is a question mark, one thing is certain – we are navigating unchartered waters. This calls for a new vision of how we show up in the world.

In Volume 16 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti remind us that it’s our interconnectedness that helps us find balance and grace, even in the most unstable of times.

As Covid cases rise in in many states across the US, questions about our future linger. Will schools open in the Fall? Are my loved ones safe? Will we ever go back to any semblance of normal? While the future is a question mark, one thing is certain – we are navigating unchartered waters. This calls for a new vision of how we show up in the world.

In Volume 15 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti guide us in charting new paths forward.

With Independence Day coming up, and with time-honored summer celebrations on the way, now is the time to honor the impact special events have on us.

In Volume 14 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti remind us that gratitude is a renewable resource that we always have at our fingertips.

Major life transitions are uncomfortable. They don’t come easy. And while our impulse may be to avoid our discomfort altogether, that avoidance will keep us stuck.

In Volume 13 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us channel belief in ourselves in the face of major change.