With Independence Day coming up, and with time-honored summer celebrations on the way, now is the time to honor the impact special events have on us.

In Volume 14 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti remind us that gratitude is a renewable resource that we always have at our fingertips.

Major life transitions are uncomfortable. They don’t come easy. And while our impulse may be to avoid our discomfort altogether, that avoidance will keep us stuck.

In Volume 13 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us channel belief in ourselves in the face of major change.

Covid-19 has changed just about every aspect of our lives.And as we venture outdoors this summer, we’re likely to encounter a whole new set of changes. For some, these changes will be easy. Others might have difficulty adapting.  In Volume 12 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us persist, …

From graduation, to marriage, to new jobs to the birth of our children — we’re no strangers to major life changing events. While these create sea changes in our lives, they’re also our greatest opportunities for growth. This pandemic is no different. In Volume 11 of this guest series, Psychotherapist, Dr. Francis L. Battisti and …

This pandemic has lasted far longer than we anticipated. As days stretch into weeks and months, we’ve all wondered in our own way when this will all end. But we’ve also shown how adaptable we are. In Volume 10 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us acknowledge …