Have you spent this time in quarantine simply trying to survive? Learn how to become more aware of your stressors and the symptoms you’re experiencing so you can improve your quality of life, even in these unprecedented times.
In Volume 29 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, help us to reflect on our stress, how it has manifested symptomatically, and how we can improve our situations.
...After observing a period of waiting and researching the impact of a change, Prochaska’s Stages of Change recommend preparing, acting, and maintaining the change.
In Volume 28 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, continue to encourage us to process the changes to our lives brought on by the pandemic, using Prochaska’s Stages of Change.
...The pandemic has forced us to adapt to many changes at random. How have you reacted to these constant changes?
In Volume 26 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, help us to unpack how we have processed the changes to our lives brought on by the pandemic, using Prochaska’s Stages of Change
...For the past eight months we have been experiencing an altered and heightened awareness. We have been haunted by an unseen virus that could severely hurt us. We have been told to socially distance from friends and loved ones, and to remain vigilant in taking precautions such as wearing masks and washing hands. Additionally, here is uncertainty as to how long this will continue for. As result of this situation you may be be experiencing feelings of fatigue, discomfort and perhaps depression.
...“… If your time to you is worth savin’ and you better start swimmin’ or you’ll sink like a stone, for the times they are a-changin’” Bob Dylan (1964)
Although these lyrics were penned over fifty-five years ago, their message still holds true for today. The path for our tomorrows has been developing throughout our lifetime and even before.
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