How can we combat chaos? Actions as simple as saying “thank you” may be the relief we can speak into existence for ourselves.

In Volume 44 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti teach us how to relieve our stress about chaos with simple, everyday actions.

 Is self-care a priority for you?

In Volume 43 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain why we need to make caring for ourselves the primary concern over ongoing function.

As the tides of COVID- 19 begin to change, it may be tempting to try and resume life as it was pre-pandemic.

In Volume 42 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, encourage us to be mindful of all aspects of our lives as we plan for the future, so that we don’t overwhelm ourselves or disregard COVID- 19 safety, as the virus is still out there. 

Let’s talk about how to embrace 2021!

In Volume 41 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, discuss how we can make 2021 the year that we take chances and evolve.

2020 has come to a close. How do we move forward into healing during 2021?

In Volume 40 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how we can move past the trauma of 2020 and into a year of healing in 2021.