As the effects of the pandemic accumulate, with forecasts of 12 to 18 months more of social distancing, mask wearing and hand washing, anger is a primal, normal response. But at what cost to our physical and emotional well-being? In Volume 4 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti …

As stay-at-home orders stretch on, you might be feeling a cascade of feelings ranging from grief, anxiety, fear, anger, and loneliness. In Volume 3 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti guide us in honoring our feelings and using them as a path to self-discovery and healing. For over …

What does the future hold? What is the new normal? And how can we collaborate with uncertainty to co-create the future? In Volume 2 of this ongoing guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen E. Battisti share their wisdom on embracing the unknown to reimagine and reinventour futures. For over 10 years, …

How do we thrive in the face of ever-changing challenges of Covid-19?   In the first of this new weekly guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti guide us in navigating and calming the unprecedented stress we find ourselves facing.   For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops.  Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.   The Coronavirus has disrupted every …