As we ease into summer, how do we hold onto familiar traditions? Summer cookouts, beach trips, family travel – all our familiar activities and all our plans are thrown into question. In Volume 9 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us gain clarity in how to …

Hope. We may hope that life goes back to the familiar. Or hope for a new way of being in the world. One thing is certain—life as we know it is changing. In Volume 8 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti guide us in moving forward through hope, …

The reopening across the United States is another adjustment in a long line of adjustments we’ve made throughout this Pandemic and may be triggering its own set of conflicting emotions, swinging from excitement to relief, to fear and back again. In Volume 7 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen …

We’re all experiencing loss on multiple levels right now. Whether it’s loss of a loved one, loss of a job, or loss of the familiar, we’re all grieving in our own way. In Volume 6 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti help us navigate loss and, in the …

Life, as we know it, will never be the same. That’s why resilience is an essential life skill to cultivate. In Volume 5 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti give us mindset tips on how to cope with irreversible change despite barriers and setbacks. For over 10 years, …