Are you unable to unwind at the end of a long day? Learn how choosing activities that “down shift” our stress can help us take better care of ourselves.
In Volume 51 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti explain how doing activities, such as contemplative walks, time with nature, pleasure reading and disconnecting from technology, can calm and focus us.
...With our lifestyles being more stationary than they were pre-pandemic, many of us have lost the motivation to move. How can we incorporate more natural movement into our days?
In Volume 50 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti explain how incorporating more natural movement into your day can improve overall health.
...Establishing a self-care regime is vital for personal growth and maintenance in these challenging times.
In Volume 49 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti teach us the 5 steps that we can follow to take optimal care of ourselves.
...As we continue to develop the new normal, it is important to build self care practices that foster wellness as we transition.
In Volume 48 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti address how we can optimize our self care practices to improve mind, body, and soul wellness.
...In March 2020, very motivated people set intentions for the newfound time they would be spending at home. We were all forced to slow down and discover what aspects of life we were missing when we had access to the whole outside world. Now we’ve spent the majority of our non-career oriented time, almost a whole year, at home. We may have lost some of those priorities that we discovered last spring.
In Volume 47 of this guest series, psychotherapist Dr. Francis L. Battisti and nutritionist Dr. Helen Battisti encourage us to continue finding the meaning of our todays and tomorrows by creating a living priority list that changes as restrictions and our lives evolve into the new normal.
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