After observing a period of waiting and researching the impact of a change, Prochaska’s Stages of Change recommend preparing, acting, and maintaining the change.
In Volume 28 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, continue to encourage us to process the changes to our lives brought on by the pandemic, using Prochaska’s Stages of Change.
...