Have you started making your holiday plans? In Volume 32 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, introduce the conversation about how to celebrate the holidays amidst a pandemic.  For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their …

How can we be sure that our decision to change is smart?

In Volume 31 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, teach us how planning transitions to action following the Risk-Benefits analysis. 

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

In order to benefit from change, one must prepare. What are the risks and what are the benefits?

In Volume 30 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, encourage us to prepare for upcoming change with a Risk-Benefits analysis. 

Have you spent this time in quarantine simply trying to survive? Learn how to become more aware of your stressors and the symptoms you’re experiencing so you can improve your quality of life, even in these unprecedented times.

In Volume 29 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, help us to reflect on our stress, how it has manifested symptomatically, and how we can improve our situations.

After observing a period of waiting and researching the impact of a change, Prochaska’s Stages of Change recommend preparing, acting, and maintaining the change.

In Volume 28 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, continue to encourage us to process the changes to our lives brought on by the pandemic, using Prochaska’s Stages of Change.