As the tides of COVID- 19 begin to change, it may be tempting to try and resume life as it was pre-pandemic.

In Volume 42 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, encourage us to be mindful of all aspects of our lives as we plan for the future, so that we don’t overwhelm ourselves or disregard COVID- 19 safety, as the virus is still out there. 

Let’s talk about how to embrace 2021!

In Volume 41 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, discuss how we can make 2021 the year that we take chances and evolve.

2020 has come to a close. How do we move forward into healing during 2021?

In Volume 40 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how we can move past the trauma of 2020 and into a year of healing in 2021. 

Have you taken a breath today?

In Volume 39 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, help us to find our center in these chaotic times. 

Tell stories and seek art that uplifts! In Volume 38 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how music and storytelling can bring us together and build us up for the journey.  For over 10 years, they have worked closely with us on aging concerns and have presented many webinars …