Overwhelmed by the news of lockdowns as we approach the holidays? Learn to cope with the power of Cognitive Reframing.

In Volume 34 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, encourage us to improve our realities with the power of thought. 

Many people anticipate 2021 with great hope that things will return to normal, pre-pandemic life. What happens if the finish line isn’t in 2021?

In Volume 33 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, stress the importance of not placing our hope in an unknown finish line. Learn how to be hopeful, but practical, about anticipating the end of the pandemic restrictions. 

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

Have you started making your holiday plans? In Volume 32 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, introduce the conversation about how to celebrate the holidays amidst a pandemic.  For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their …

How can we be sure that our decision to change is smart?

In Volume 31 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, teach us how planning transitions to action following the Risk-Benefits analysis. 

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

In order to benefit from change, one must prepare. What are the risks and what are the benefits?

In Volume 30 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, encourage us to prepare for upcoming change with a Risk-Benefits analysis.