Have you taken a breath today?

In Volume 39 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, help us to find our center in these chaotic times. 

Tell stories and seek art that uplifts! In Volume 38 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how music and storytelling can bring us together and build us up for the journey.  For over 10 years, they have worked closely with us on aging concerns and have presented many webinars …

Are you worried about burn-out in the new year?

In Volume 37 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how we can navigate the future without reaching the end of our ropes. 

Struggling with the reality of more holidays celebrated during a pandemic?

In Volume 36 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, help us to reflect, plan, and celebrate the rest of the holiday season safely and healthfully. 

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.

Have you tried to establish a practice of Cognitive Reframing? Here are a few more tips on how to grow this practice.

In Volume 35 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how awareness and change are key to the success of Cognitive Reframing. 

For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.