Have you tried to establish a practice of Cognitive Reframing? Here are a few more tips on how to grow this practice.
In Volume 35 of this guest series, psychotherapist, Dr. Francis L. Battisti, and nutritionist, Dr. Helen Battisti, explain how awareness and change are key to the success of Cognitive Reframing.
For over 10 years, they have worked closely with us on aging concerns and have presented many webinars and in-person workshops. Their newsletter, The Zone, is a weekly mental health and nutrition tip sheet during times of change.
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