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The Zone, Vol 17: Resilience

Posted by Erin Pietrak | Wednesday, July 22, 2020

Resilience is hard won. It’s not a straight line. It’s full of unforeseen dips, reversals, bends, and twists. Although these redirects may feel like setbacks, they’re precisely when you’re on the verge of your next breakthrough.

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The Zone, Vol 16: Relationships

Posted by Erin Pietrak | Wednesday, July 15, 2020

As Covid cases rise in in many states across the US, questions about our future linger. Will schools open in the Fall? Are my loved ones safe? Will we ever go back to any semblance of normal? While the future is a question mark, one thing is certain - we are navigating unchartered waters. This calls for a new vision of how we show up in the world.

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The Zone, Vol 15: Navigating Unchartered Waters

Posted by Erin Pietrak | Wednesday, July 08, 2020

As Covid cases rise in in many states across the US, questions about our future linger. Will schools open in the Fall? Are my loved ones safe? Will we ever go back to any semblance of normal? While the future is a question mark, one thing is certain - we are navigating unchartered waters. This calls for a new vision of how we show up in the world. In Volume 15 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti guide us in charting new paths forward.

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The Zone, Vol 14: Gratitude

Posted by Erin Pietrak | Thursday, July 02, 2020

With Independence Day coming up, and with time-honored summer celebrations on the way, now is the time to honor the impact special events have on us. In Volume 14 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti remind us that gratitude is a renewable resource that we always have at our fingertips.

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The Zone, Vol 13: Life Transitions

Posted by Erin Pietrak | Thursday, June 25, 2020

Major life transitions are uncomfortable. They don’t come easy. And while our impulse may be to avoid our discomfort altogether, that avoidance will keep us stuck. In Volume 13 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us channel belief in ourselves in the face of major change.

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The Zone, Vol 12: Triathlon

Posted by Erin Pietrak | Friday, June 19, 2020

Covid-19 has changed just about every aspect of our lives. And as we venture outdoors this summer, we’re likely to encounter a whole new set of changes. For some, these changes will be easy. Others might have difficulty adapting. In Volume 12 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us persist, reminding us that this pandemic is not a sprint, or even a marathon. It’s a triathlon.

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The Zone, Vol 11: Major Life Changes

Posted by Erin Pietrak | Tuesday, June 16, 2020

From graduation, to marriage, to new jobs to the birth of our children -- we’re no strangers to major life changing events. While these create sea changes in our lives, they’re also our greatest opportunities for growth. This pandemic is no different. In Volume 11 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us channel our own resilience in the face of major transition.

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The Zone, Vol 10: Successful Transition

Posted by Erin Pietrak | Friday, June 05, 2020

This pandemic has lasted far longer than we anticipated. As days stretch into weeks and months, we’ve all wondered in our own way when this will all end. But we’ve also shown how adaptable we are. In Volume 10 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us acknowledge and celebrate our resilience.

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The Zone, Vol 9: Ease into Summer

Posted by Erin Pietrak | Wednesday, June 03, 2020

As we ease into summer, how do we hold onto familiar traditions? Summer cookouts, beach trips, family travel – all our familiar activities and all our plans are thrown into question. In Volume 9 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us gain clarity in how to plan our summer activities while keeping everyone safe.

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The Zone, Vol 8: Moving Forward through Hope

Posted by Erin Pietrak | Wednesday, May 27, 2020

Hope. We may hope that life goes back to the familiar. Or hope for a new way of being in the world. One thing is certain. Life as we know it is changing. In Volume 8 of this guest series, Psychotherapist, Dr. Francis L. Battisti, and Nutritionist, Dr. Helen Battisti guide us in moving forward through hope, despair and uncertainty.

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