News RSS Feed

The Zone, Vol 17: Resilience

Posted by Erin Pietrak | Wednesday, July 22, 2020

Resilience is hard won. It’s not a straight line. It’s full of unforeseen dips, reversals, bends, and twists. Although these redirects may feel like setbacks, they’re precisely when you’re on the verge of your next breakthrough.

Read More


The Zone, Vol 16: Relationships

Posted by Erin Pietrak | Wednesday, July 15, 2020

As Covid cases rise in in many states across the US, questions about our future linger. Will schools open in the Fall? Are my loved ones safe? Will we ever go back to any semblance of normal? While the future is a question mark, one thing is certain - we are navigating unchartered waters. This calls for a new vision of how we show up in the world.

Read More


The Zone, Vol 15: Navigating Unchartered Waters

Posted by Erin Pietrak | Wednesday, July 08, 2020

As Covid cases rise in in many states across the US, questions about our future linger. Will schools open in the Fall? Are my loved ones safe? Will we ever go back to any semblance of normal? While the future is a question mark, one thing is certain - we are navigating unchartered waters. This calls for a new vision of how we show up in the world. In Volume 15 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti guide us in charting new paths forward.

Read More


The Zone, Vol 14: Gratitude

Posted by Erin Pietrak | Thursday, July 02, 2020

With Independence Day coming up, and with time-honored summer celebrations on the way, now is the time to honor the impact special events have on us. In Volume 14 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti remind us that gratitude is a renewable resource that we always have at our fingertips.

Read More