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The Zone, Vol 13: Life Transitions

Posted by Erin Pietrak | Thursday, June 25, 2020

Major life transitions are uncomfortable. They don’t come easy. And while our impulse may be to avoid our discomfort altogether, that avoidance will keep us stuck. In Volume 13 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us channel belief in ourselves in the face of major change.

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The Zone, Vol 12: Triathlon

Posted by Erin Pietrak | Friday, June 19, 2020

Covid-19 has changed just about every aspect of our lives. And as we venture outdoors this summer, we’re likely to encounter a whole new set of changes. For some, these changes will be easy. Others might have difficulty adapting. In Volume 12 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us persist, reminding us that this pandemic is not a sprint, or even a marathon. It’s a triathlon.

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The Zone, Vol 11: Major Life Changes

Posted by Erin Pietrak | Tuesday, June 16, 2020

From graduation, to marriage, to new jobs to the birth of our children -- we’re no strangers to major life changing events. While these create sea changes in our lives, they’re also our greatest opportunities for growth. This pandemic is no different. In Volume 11 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us channel our own resilience in the face of major transition.

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The Zone, Vol 10: Successful Transition

Posted by Erin Pietrak | Friday, June 05, 2020

This pandemic has lasted far longer than we anticipated. As days stretch into weeks and months, we’ve all wondered in our own way when this will all end. But we’ve also shown how adaptable we are. In Volume 10 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us acknowledge and celebrate our resilience.

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COVID-19 Resource Recap: June 3, 2020

Posted by Erin Pietrak | Wednesday, June 03, 2020

The Zone, Vol 9: Ease into Summer

Posted by Erin Pietrak | Wednesday, June 03, 2020

As we ease into summer, how do we hold onto familiar traditions? Summer cookouts, beach trips, family travel – all our familiar activities and all our plans are thrown into question. In Volume 9 of this guest series, Psychotherapist, Dr. Francis L. Battisti and Nutritionist, Dr. Helen Battisti help us gain clarity in how to plan our summer activities while keeping everyone safe.

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